Make the Commitment
to Yourself Today
EVERYONE can benefit from the Mind-Body Bootcamp, even if you don't have pelvic floor issues. The daily challenges will help you achieve better physical, emotional, mental, energetic, and sensual health and wellness.
Get the structure and tools you need to integrate HOLISTIC pelvic wellness into your daily life! You'll learn:
- How stress impacts your pelvic floor
- Techniques to reduce stress and bring balance into your body
- How digestion impacts pelvic health and tools to help
- Empowering exercises to feel embodied, confident, and STRONG!
Every day, you’ll get a new physical challenge, a holistic challenge, and a daily affirmation. The physical challenges range from a single exercise to full movement routines that strengthen and relax your body with a special emphasis on the core.
The holistic challenges look BEYOND the pelvic floor to help you calm your mind and balance your nervous system.
Join the ChallengeThis is for you if...
- You understand that Kegel exercises aren't enough, and you want to find the ROOT CAUSE of your problems
- You're curious about the mind-body connection
- You've seen how stress impacts your physical body, and you're looking for tools to help!
This is not for you if...
- You're looking for a single exercise or "quick fix" that will work overnight
- You're not interested in understanding your body
- You don't believe there's any connection between the mind and body, and you're not open to learning more
Does This Sound Like You?
Check the boxes
to see if this challenge is right for you
"I want to..."
Amazing Bonuses
to Help You Along the Way
Bonus One
Root to Rise Smoothie
Start your day with this nourishing, replenishing proprietary recipe! Your cells will sing and your body will THANK YOU for the energy and nutrients it provides.
Bonus Two
Breathwork for Sleep
Learn a specific breathing technique that can help you fall asleep fast (and stay asleep for longer). Perfect for anyone with insomnia or difficulty sleeping!
"A healthy lifestyle is a gift to yourself
that keeps on giving."
A Little About Me...
I am a native Oregonian, graduating from Linfield College in 2002 and from Pacific University in 2006. Soon after starting my physical therapy career, I specialized in pelvic health... and I've never looked back! My post-doctoral training includes coursework and certifications with the American Physical Therapy Association's Section on Women's Health, the Integrative Women's Health Institute, Holistic Pelvic Care™ with Tami Kent, Pelvic Floor Yoga™ with Leslie Howard, and more. I am a 200-hour certified Vinyasa Yoga Teacher and a certified Yin Yoga instructor as well.
Today, I work with clients both in-person and online. I lead a global online community, helping people all over the world with a special emphasis on incontinence, pelvic organ prolapse, pelvic pain, and the mind-body connection.
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