A simple daily practice for women.
It's not a typical meditation. And it's not a self-touch practice!
Rather, it's a 19-minute guided body meditation that helps you relax into your center using somatic tools of gentle movement, breath, body mapping, and somatic visualization.
Think of brushing your teeth: you do it consistently to prevent cavities and get rid of plaque buildup.
Touched eliminates the energetic "buildup" that makes you feel tense, numb, and disconnected from your natural sparkle. It helps you feel connected, responsive, and in touch with your true self.
The best part? It's quick and easy enough to do every day.
Get Started â
Touched is for the woman who...
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Feels braced, clenched, and âonâ all the time
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Knows how to do, hold, fix, and perform for others⌠but not how to soften, feel, or receive for herself
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Misses her magic â and wants it back
You'll feel supported and safe, allowing your body to relax and blood flow to return to your vital gut and reproductive areas.Â
Your tissues will feel rested and relaxed in a way that regenerates their health, beauty, and radiance.
What would that be like for you?Â
Here's how "Touched" works:
After signing up, youâll receive a short, guided audio you can download and keep forever.
After listening...
You wonât just learn about relaxation and self-love, youâll experience it somatically.
Youâll feel the shift from:
- Braced â Beautiful
- Clenched â Calm
- Numb â Noticing
- Disconnected â Divine
- Tight â TouchedÂ
When your nervous system is on edge, your breath shallow, and your body numb...
You need to be touched.
Touched by your breath, your energy, your self-connection... By yourself.
This isn't a regular meditation, and it's not a chore.
Touched isnât another self-care "task" to add to your to-do list; it's the first felt moment of being with yourself in a way that changes you on a cellular level. And once youâve experienced it, youâll want more.
Sign up... it's free!
"I cried..."
"I didnât know how much I needed this until I cried while listening to the audio. Iâd been holding it all in. Now I know how to let go.â